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Yoga for Busy Moms

Yoga for Busy Moms

Yoga for Busy Moms
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 21 | 1.07 GB
Genre: eLearning | Language: English

Make Time for YOU!

This course is designed and instructed by Livia Taylor, who has been a student of yoga herself since 2002.

These practices are intended to give busy people a chance to slow down and focus on a mind-body connection they may otherwise neglect due to daily demands.

Each 30-minute yoga practice is designed with a different emphasis, ranging from relaxation to complementing your other workouts. If you're a runner, there's a class to help open the hips; if you're a weightlifter, there's a class to help maintain range of motion and open the shoulders; if you're looking for a pick-me-up, there's a class to help you find energy to get through the rest of the day. All classes are suitable for beginners.

Yoga for Busy Moms

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Просмотров: 25   Автор: voska89 16 сентября 2018 Печать

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