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Mindful Birthing Training the Mind, Body, and Heart for Childbirth and Beyond
Mindful Birthing Training the Mind, Body, and Heart for Childbirth and Beyond

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke
English | 2012 | ISBN: 006196395X | ISBN-13: 9780061963957 | 384 pages | EPUB | 2,3 MB


With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
* Increases confidence and decreases fear of childbirth
* Taps into deep inner resources for working with pain
* Improves couple communication, connection, and cooperation
* Provides stress-reducing skills for greater joy and wellbeing

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Просмотров: 5   Автор: Lantana 1 мая 2019 Печать


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