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Beditations [Audiobook]
Beditations [Audiobook]

Beditations [Audiobook] by Latham Thomas
English | April 3rd, 2018 | ASIN: B07B8D6YR9 | kbps | 2 hrs 35 mins | 71.53 MB
Narrator: Latham Thomas
The essential antidote for your accelerated life


With Beditations, this acclaimed wellness expert and voice of women's empowerment shows you how to reboot yourself with a complete audio program designed to help you get grounded, present, and centered; sleep better; and recharge your physical, cognitive, and spiritual reserves.

Created for maximum benefit with minimal effort, this audio guide explains how to "punctuate your days and nights with ritual and a rhythm of moments to restore and heal." Latham leads you through rejuvenating meditations and practices, plus a wealth of proven "life hacks" to boost your health, mental clarity, and productivity.

This information-rich learning experience features both healing daytime practices and calming nighttime sessions, each with Latham's personal guidance. You'll also learn best practices, nightly rituals, and many other ways to boost your physical and mental energies, optimism, and productivity.
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Просмотров: 6   Автор: Lantana 13 августа 2018 Печать


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